Description: Anxiety Workbook for Men : Evidence-Based Exercises to Manage Anxiety, Depression, and Worry, Paperback by Niblock, Simon G., ISBN 1648766943, ISBN-13 9781648766947, Brand New, Free shipping in the US
Tackle anxiety and take control of your life with practical strategies for men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll find key insights into the unique ways anxiety manifests in men, along with the support you need to overcome the challenges men face—whether it’s at home, work, or with friends and family. This workbook provides proven exercises to help you better understand your anxiety, identify its triggers, and find ways to deal with it.
This guy-focused workbook features:
- Advice for men—Get guidance that takes into account the specific ways men cope with anxiety and the societal pressures they face when encountering it.
- Evidence-based tools—Learn simple, proven techniques for mitigating anxiety through exercises based on mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.
- Anxiety-busting tips
—Find new ways to confront both chronic and moment-to-moment anxiety through journaling, exploratory quizzes, charting, and various thought exercises.
This understanding workbook gives you the resources to build your anxiety-management toolbox.
Price: 19.8 USD
Location: Jessup, Maryland
End Time: 2024-12-17T01:13:56.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Anxiety Workbook for Men : Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
Number of Pages: 198 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2021
Topic: Personal Growth / General, Men's Health, Anxieties & Phobias, General
Item Height: 0.5 in
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 0.4 Oz
Author: Simon G. Niblock
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
