Description: Do you feel like Pains around your waist, Back and knee? Have you been looking for effective strategies to improve your well-being as a senior over 60? Is there anything about maintaining a healthy lifestyle that you don't fully understand? If so, your quest has come to an end! "Chair Yoga for Seniors Over 60" is a complete guide to addressing your health difficulties through the gentle practice of chair yoga. This guide will show you how to easily incorporate yoga into your everyday practice, regardless of your age or physical condition. Benefits of the book: Improved Flexibility: Accessible chair yoga positions can help you become more flexible and nimble. Enhanced relaxing: Learn relaxing strategies to minimize stress and promote serenity in your daily life. Strengthen muscles and improve balance without the need for strenuous physical activity. Pain Relief: Learn how to lessen typical aches and pains linked with aging. Mind-Body Connection: Encourage a stronger bond between your mind and body, which promotes general mental and emotional health. This book is your secret to living a better, more vibrant life. Don't pass up the opportunity to improve your health and join the numerous others who have taken this courageous step toward a more active and rewarding life. Product details Publisher : Independently published Language : English Paperback : 190 pages ISBN-13 : 979-8878086530 Item Weight : 9.3 ounces Dimensions : 6 x 0.43 x 9 inches SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." We charge extra shipping cost of $7 to the following destinations. Alaska/Hawaii/Puerto Rico/Guam/Virgin Island charge extra : $30.00 Canada $50.00 *Additional taxes may apply Every item we ship is fully insured. 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The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 50% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved
Price: 12.95 USD
Location: Chambersburg, PA
End Time: 2024-09-08T14:32:35.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Type: Textbook
Author: Glenn M. Howard
Publication Name: Independently Published
Subject: Chair Yoga for Seniors Over 60: Easy Step...Paperback
Format: Paperback
Publication Year: 2024
Language: English
ISBN: 9798878086530