Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balan

Description: Chair Yoga for Seniors Over 60 by Michael Smith Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description 3 FREE BONUSES WITH YOUR PURCHASE, TO KICKSTART YOUR CHAIR YOGA JOURNEY WITH EASE!Do you want to get rid of age-related aches, pains, and joint stiffness?Do you want to regain your flexibility and strength?Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?If so, then this book is definitely for you.Amazon best-selling author and fitness expert Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.In "Chair Yoga for Seniors" youll discover: Mind-blowing benefits of yogaLow-impact, gentle and safe exercises tailored explicitly for seniors like youStep-by-step instructions and exercise illustrations to ensure youll always know exactly what to do and how to do itHow to incorporate regular exercise into you daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitmentsHow to relief stress, relax, achieve better mental clarity and even sleep betterWhy you need to warm and how to do that in proper wayHow to boost your physical and mental health with special breathing techniquesYoga sequences for immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair...and so much more!!!With your purchase, youll also receive these exclusive bonuses: Exclusive Access to Video Tutorials: Follow along with step-by-step video tutorials for each exercise, ensuring proper form and safety. Ideal for visual learners.Audio Version of the Book. Listen to the exercises and guidance on the go, making it easy to integrate them into your daily routine.E-Book "Mindful Eating" Discover mindful eating techniques to develop a healthier relationship with food and support your fitness goals.The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities.Even if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you.Dont wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga.If youre ready to take the first step towards a healthier, happier, and more active life then you need this book today! Details ISBN 1952213592 ISBN-13 9781952213595 Title Chair Yoga for Seniors Over 60 Author Michael Smith Format Hardcover Year 2023 Pages 136 Publisher Jk Publishing GE_Item_ID:143175175; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.01 USD

Location: Fairfield, Ohio

End Time: 2024-11-17T04:07:46.000Z

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