Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Persona

Description: Coping with BPD by Blaise Aguirre, Gillian Galen In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like ... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. Youll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, youll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If youre ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise. Long Description In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. Youll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, youll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If youre ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise. Details ISBN0369313003 Author Gillian Galen Pages 336 Publisher ReadHowYouWant Year 2016 ISBN-10 0369313003 ISBN-13 9780369313003 Format Paperback Publication Date 2016-01-27 Imprint ReadHowYouWant Subtitle DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition) Short Title Coping with BPD Language English UK Release Date 2016-01-27 Edition Description Large type / large print edition Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130591824;

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