Don't Lose Your Mind Lose Your Weight by Rujuta Diwekar 2009 Paperback NEW

Description: Don't Lose Your Mind Lose Your WeightBy Rujuta Diwekar Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar is a groundbreaking book that has revolutionized the way people approach weight loss. Unlike crash diets and deprivation, Diwekar's approach focuses on maintaining a healthy and balanced diet while still enjoying the foods you love. As a renowned celebrity fitness expert, Diwekar has helped numerous Bollywood actors and actresses achieve their desired shape and health.The book is a comprehensive guide that provides clear and simple instructions on how to eat anything you desire while remaining healthy and in good shape. Diwekar strongly opposes crash diets that promote carb starvation and unnecessary food cravings, as they ultimately lead to a deprived body. Instead, she advocates for understanding one's own body and tailoring a diet plan accordingly.One of the notable examples Diwekar cites in her book is the case of Kareena Kapoor, who achieved the size zero figure for the successful film Tashan. Diwekar's approach demonstrates how individuals can indulge in their favorite foods while effectively managing their calorie intake. This aspect of the book has been highly praised by readers, making it a valuable and helpful resource.Published in 2009 by RHI publishers, Don't Lose Your Mind, Lose Your Weight is available in paperback. The author, Rujuta Diwekar, is not only a celebrity fitness expert but also a recipient of the Nutrition Award from the Asian Institute of Gastroenterology in 2010. Her expertise has been recognized internationally, as she has received accreditation from Sports Dietician, an Australian fitness organization.The book has received rave reviews for its practical and accessible approach to weight loss. It guides readers through simple steps to achieve an ideal diet and maintain a healthy lifestyle. Diwekar emphasizes the importance of understanding one's body and its unique requirements, rather than following generic diet plans.Don't Lose Your Mind, Lose Your Weight falls under the genre of health, family, and personal development. It is intended for a wide audience, including individuals who are looking to lose weight, improve their overall health, or simply gain a better understanding of nutrition. The book provides valuable insights into the relationship between food and the body, empowering readers to make informed choices.In conclusion, Don't Lose Your Mind, Lose Your Weight is a remarkable book that challenges traditional notions of weight loss. Rujuta Diwekar's approach emphasizes the importance of maintaining a healthy and balanced diet while still enjoying the foods you love. With her expertise as a celebrity fitness expert, Diwekar has helped countless individuals achieve their desired shape and health. This book is a must-read for anyone looking to transform their relationship with food and achieve sustainable weight loss. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9788184001051Publisher: RHIYear: 2009Format: Paperback Author:Rujuta Diwekar is a renowned celebrity fitness expert and author of the book "Don't Lose Your Mind, Lose Your Weight." With her pathbreaking approach to weight loss, she has helped numerous individuals achieve their desired shape and health without resorting to crash diets or compromising on their favori

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