Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Essential Strategies For Social Anxiety: Practical Techniques To Face Your Fears, Overcome Self-Doubt, And ThriveISBN13:9781646119301ISBN10:1646119304Author:McKleroy, Alison, Lmft (Author)Description:Embrace Confidence--Proven Strategies To Break Free From Social Anxiety Social Connections Are An Integral Part Of A Healthy And Fulfilling Life, Yet When You're Held Back By Anxious Thoughts And Feelings, You Often Try To Avoid Social Situations Essential Strategies For Social Anxiety Provides You With An Effective Toolbox To Face Your Fears And Empower You To Feel Comfortable Whether You're Just Having A Conversation, Interviewing For A Job, Or Speaking Publicly Drawing On A Variety Of Practices--Like Cbt, Act, And Mindfulness--This Guide Not Only Teaches You All About Social Anxiety But Also Helps You Employ Actionable Techniques To Handle It Learn To Calm Both Body And Mind, Silence Your Inner Critic, And Restructure Negative Thoughts With Practice Dialogues, Exposure Exercises, Meditation, And More Essential Strategies For Social Anxiety Features: Exercises For Everyone--No Matter How Your Social Anxiety Manifests, Discover Powerful Ways To Overcome It And Connect With People In A More Fulfilling Way Easy-To-Follow Advice--Each Chapter Covers A Different Approach To Dealing With Your Social Anxiety, Allowing You To Focus On What You Feel Will Be Most Effective For You Everyday Examples--Realize You Aren't Alone With Real-Life Anecdotes That Demonstrate How These Techniques Have Helped Other People Dealing With Social Anxiety Start Down The Path To A Healthier And More Satisfying Social Life With This Easy-To-Use Guide Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2020-08-18Weight:0.66 lbsDimensions:0.44'' H x 9.02'' L x 5.98'' WNumber of Pages:160Language:English
Price: 12.43 USD
Location: USA
End Time: 2024-09-25T15:18:09.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Book Title: Essential Strategies for Social Anxiety : Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive
Number of Pages: 160 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Communication & Social Skills, Anxieties & Phobias, Life Sciences / General, General
Item Height: 0.4 in
Publication Year: 2020
Genre: Body, Mind & Spirit, Science, Self-Help
Item Weight: 0.4 Oz
Author: Alison Mckleroy
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
