Description: This mindfulness and acceptance workbook is an essential guide for anyone looking to break free from anxiety, phobias, and worry. Using acceptance and commitment therapy (ACT) techniques, this workbook provides a comprehensive guide to managing and overcoming these mental health conditions. With 288 pages of valuable content, this trade paperback book is illustrated by Yes, and authored by Matthew McKay, John P. Forsyth, Georg H. Eifert, and Patricia Zurita Ona. Published by New Harbinger Publications in 2008, this book is a must-have for anyone interested in psychology, movements, and cognitive behavioral therapy (CBT) techniques.
Price: 12 USD
Location: Kenton, Ohio
End Time: 2024-11-12T01:47:42.000Z
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Book Title: Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Number of Pages: 288 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.6 in
Publication Year: 2008
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Clinical Psychology
Illustrator: Yes
Genre: Psychology
Item Weight: 21.2 Oz
Author: Matthew McKay, John P. Forsyth, Georg H. Eifert, Patricia Zurita Ona
Item Length: 10 in
Book Series: Workbook Ser.
Item Width: 8 in
Format: Trade Paperback
