Description: Mindfulness, How to payattention to the present, W Hobson, 2021, HC Practicing mindfulness in daily life reapsendless benefits. This beautiful foil-stamped hardback includes many differentways to incorporate the practice into our everyday routine. With explanationsof what our tech-heavy world is doing to us and suggestions for ways to supportourselves when facing pressure, this is a timely book that will becomeinvaluable to those struggling with modern ills. The mindfulness andmeditations exercises included will help readers release stress and tension andappreciate the joy that every day brings. Easy to read, manyillustrations. This is a pre-owned book,but remains in very Good Condition, aside from a minor divot on the top cover(see Pics). Shipped with USPS Media Mail.
Price: 6 USD
Location: Lake Minchumina, Alaska
End Time: 2024-11-10T16:51:28.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Mindfulness
Signed: No
Book Series: Wendy
Ex Libris: No
Narrative Type: Nonfiction
Original Language: English
Intended Audience: Young Adults, Adults
Inscribed: No
Edition: 1st printing
Vintage: No
Personalize: No
Publication Year: 2021
Type: how to
Format: Hardcover
Language: English
Era: 2020s
Author: Wendy Hobson
Features: Illustrated
Genre: self help
Topic: Mental Health, Presents
Number of Pages: 159
