Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitiv

Description: Overcoming Anger and Irritability, 2nd Edition by Dr William Davies A new edition of a bestselling guide to taking control of your anger and improving your quality of life FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. Flap Take control of anger and irritability and improve your quality of life Irritability and even occasional instances of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you have found this to your cost, then this book can really help. It explains what makes us angry and what we can do to prevent it. Modern psychological techniques offer a positive approach with long-term goals in mind and show how you can handle situations that would tax anybody! Contains a complete self-help programme and monitoring sheets Explains why we get irritable and angry and what we can do about it Describes how to permanently improve your overall quality of life Gives illustrative examples and case studies Contains a powerful trouble-shooting guide WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence. Overcoming self-help guides describe psychological techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Professor Peter Cooper READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. Author Biography WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence. Long Description Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.READING WELLThis book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. Promotional "Headline" A new edition of a bestselling guide to taking control of your anger and improving your quality of life Details ISBN1472120221 Publisher Little, Brown Book Group Series Overcoming Books Year 2016 ISBN-10 1472120221 ISBN-13 9781472120229 Format Paperback Publication Date 2016-10-06 Media Book Pages 400 Edition 2nd Imprint Robinson Place of Publication London Country of Publication United Kingdom DEWEY 152.47 Subtitle A self-help guide using cognitive behavioural techniques Short Title Overcoming Anger and Irritability, 2nd Edition Language English Author Dr William Davies UK Release Date 2016-10-06 Audience General NZ Release Date 2016-10-10 AU Release Date 2016-10-10 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:100474982;

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