Description: Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity, Paperback by Greenberg, Melanie, ., ISBN 1626252661, ISBN-13 9781626252660, Brand New, Free shipping in the US Presents tools which can be used to protect the brain from stress, with exercises designed to overcome negative thoughts, reduce fear, manage emotions, and develop flexible cognitive responses to stressful situations.
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Book Title: Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2017
Item Height: 0.6 in
Topic: Mindfulness & Meditation, Neuroscience, General, Healthy Living, Neuropsychology, Self-Management / Stress Management
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology, Medical
Item Weight: 12.3 Oz
Item Length: 9 in
Author: Melanie Greenberg
Item Width: 6 in
Format: Trade Paperback