Description: The Bulletproof Diet Kitchen by Holmes Kim Rnd The Bulletproof Diet Kitchen In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, youll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN Pages 114 Publisher Independently Published Language English Year 2022 ISBN-13 9798417405884 Format Paperback Publication Date 2022-02-15 UK Release Date 2022-02-15 Author Holmes Kim Rnd Imprint Independently Published Subtitle Bulletproof Diet Recipes that are Quick and Easy to Lose Weight, Feel Energized, and Gain Radiant Health and Optimal Focus Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134984918;
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Format: Paperback
Language: English
ISBN-13: 9798417405884
Author: Holmes Kim Rnd
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Book Title: The Bulletproof Diet Kitchen
