The Fast Food Detox: The 14 Day Plan to Help You Eat Clean and Get Lean by Andre

Description: The Fast Food Detox by Andrew Cate Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food - which is loaded with fat, salt, sugar, kilojoules and additives. The Fast Food Detox will help you to change your ways in just 14 days. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description An easy-to-follow 14 day plan to help you beat your craving for convenience foods and get your health and weight back on track. Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food - which is loaded with fat, salt, sugar, kilojoules and additives. And often these foods have virtually no vitamins or minerals for the kilojoules that come with them. Have you ever stopped to think about how often you rely on a takeaway for lunch or dinner? Or how often you get your food out of a packet? Or even how often you consume salty snacks, fruit drinks, soft drinks or alcohol? Help is at hand! the fast food detox will help you to change your ways in just 14 days. Inside the fast food detox, youll find:.A 14 day meal plan designed to boost your health and strip body fat.tasty recipes using the fast-food detox super foods to accelerate your weight loss .Why eating some foods in moderation is causing obesity rates to skyrocket.A unique exercise plan that doesnt just burn kilojoules, its specifically designed to remove existing stores of body fat..Special considerations for comfort eaters, for children, and a plan to adapt your diet after the 14 day detoxDiscover a new healthier you in just two weeks! Author Biography Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio. Details ISBN0733328024 Author Andrew Cate Year 2011 ISBN-10 0733328024 ISBN-13 9780733328022 Format Paperback Imprint ABC Books Place of Publication Sydney Country of Publication Australia DEWEY 613 Publication Date 2011-01-01 Publisher ABC Books Short Title The Fast Food Detox Language English Media Book Subtitle The 14 Day Plan to Help You Eat Clean and Get Lean Pages 178 Audience General NZ Release Date 2010-12-31 AU Release Date 2010-12-31 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159318703;

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