Description: Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
Price: 45.51 AUD
Location: Hillsdale, NSW
End Time: 2024-12-13T14:18:09.000Z
Shipping Cost: 25.49 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9781646112692
UPC: 9781646112692
ISBN: 9781646112692
MPN: N/A
Format: Paperback, 192 pages
Author: Marlow-Macoy, Amy
Book Title: The Gaslighting Recovery Workbook: Healing from Em
Item Height: 1.5 cm
Item Length: 25.2 cm
Item Weight: 0.44 kg
Item Width: 20.1 cm
Language: Eng
Publisher: Rockridge Press
