The Mindfulness Workbook for ADHD: Effective Strategies to Increase Focus, Build

Description: The Mindfulness Workbook for ADHD by Beata Lewis MD, Nicole Foubister MD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization-but mindfulness is a proven way to stay centered. This workbooks practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD-Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness-Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. Equip your tool kit for adult ADHD-Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises. Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults. Author Biography Beata Lewis MD (Author)BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School.Nicole Foubister MD (Author)NICOLE FOUBISTER, MD, is a forensic psychiatrist and integrative medicine doctor. She trained in internal medicine and pediatrics at Albert Einstein College of Medicine, studied child psychiatry at Yale, and researched forensic psychiatry at NYU. Details ISBN 1685397085 ISBN-13 9781685397081 Title The Mindfulness Workbook for ADHD Author Beata Lewis MD, Nicole Foubister MD Format Paperback Year 2022 Pages 188 Publisher Callisto Media Inc. GE_Item_ID:138301387; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.81 USD

Location: Fairfield, Ohio

End Time: 2024-10-15T09:12:08.000Z

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