Description: The Way of Joega by Barrett Hendricks The Way of Joega details a concept of bodyweight exercising that is brief, is portable (can be done anywhere), increases strength, energy and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one of a kind, superior workout. "Joega" is pronounced like the name "Joe" because it is for regular Joes and Janes. It is a quick exercise program intended for working women and men who need a workout plan that doesnt take much time but still provides all that they need for their fitness, health and well-being goals. Using the tools of Joega you can attain your fitness goals, whether you just want the strength and stamina to meet the challenges of your daily life or you want to take your fitness to the next level and beyond. If you are living the modern fast paced life you may be looking for a quick, efficient solution to your health, strength and muscle toning goals. Joega provides all that in a short but efficient bodyweight workout that also provides abundant energy and mental sharpness by the inclusion of the Tibetan Rites. FORMAT Paperback CONDITION Brand New Author Biography Barrett Hendrickss professional background is in systems engineering. He has studied nutrition and health practices all his adult life and has practiced the Tibetan Rites for many years. As a working husband and father, he created an exercise routine that didnt require a great deal of time or resources, which he shares in his debut book. Mr. Hendricks lives in Colorado and Florida with his wife and daughter. Details ISBN1662918380 Author Barrett Hendricks Pages 150 Publisher Gatekeeper Press Year 2022 ISBN-13 9781662918384 Format Paperback Publication Date 2022-12-12 Imprint Gatekeeper Press Subtitle Health, Fitness and Radiant Well-Being for Regular Joes and Janes Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141646402;
Price: 39.17 AUD
Location: Melbourne
End Time: 2024-12-04T02:35:46.000Z
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Format: Paperback
ISBN-13: 9781662918384
Author: Barrett Hendricks
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Book Title: The Way of Joega
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