Waking the Tiger: Healing Trauma

Description: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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Location: Severna Park, Maryland

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Book Title: Waking the Tiger: Healing Trauma : the Innate Capacity to Transform Overwhelming Experiences

Number of Pages: 288 Pages

Language: English

Publisher: North Atlantic Books

Topic: Alternative Therapies, Healing / General, Post-Traumatic Stress Disorder (Ptsd), Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)

Item Height: 0.7 in

Publication Year: 1997

Illustrator: Yes

Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology

Item Weight: 15.2 Oz

Item Length: 8.9 in

Author: Peter A. Levine

Item Width: 6.1 in

Format: Trade Paperback